A good night’s sleep is essential to have a good day, and correct posture is an important factor, as we spend about 8 hours in this position. But, after all, is there a more suitable sleeping position? Which is better: sleeping on your side, your back, or your stomach? What kind of mattress and pillow?
Let’s read in-depth!
Maintaining posture is essential for quality rest. During sleep, we lose control of the muscles, and to avoid more serious problems in the spine, it is important to worry about the correct posture throughout the night.
The posture maintained in bed can affect much more than just sleep. An inappropriate sleeping position favors back and neck pain, fatigue, sleep apnea, cramps, poor circulation, and even heartburn.
Best Sleeping position
The best sleeping position is on your side because the spine is well supported and in a continuous line, which fights back pain and prevents injuries. But for this position to be beneficial, you must use at least 2 pillows, one on the neck, another between the legs, and a third can be used to hug.
Regarding the pillow.
Investing in a quality pillow is an important differentiator for having a good night’s sleep. That’s why we prefer body pillow, which is ideal for pregnant ladies. Since it won’t leave your arm numb when hugging and sleeping, it is ideal for hugging and sleeping. This protects the spine against injuries and avoids those pain and discomfort in the neck region when you wake up.
The pillow should be changed, on average, every 18 months. Ideal, always, is to give preference to fillings that deform less easily . It’s better if it’s wide, so it doesn’t get out of place with any movement of your body during the night. The ideal is to try the chosen model while still in the store.
Which is the best mattress: spring mattress or foam?
For many people, choosing a spring or foam Nolah Natural mattress can be a lot of work. After all, how do you know which mattress is the best with so many models of spring and foam mattresses on the market? First, it is valid to comment that there is no better mattress in the comparison. That is, the choice should be made based on your needs. Avoid extremes, too soft or too hard.
The foam mattress has numerous advantages. However, care must be taken when purchasing this mattress model. This is because the ideal foam density of the best mattress is directly related to the users’ biotype. Adding a mattress pad to a foam mattress is possible to make it softer, firmer, cooler, or warmer.
With time, the spring mattress became the most accepted among the public. This is because, among the many positive points, the spring mattress is considered the ideal model for a double bedroom, that is, for couples who have a considerable difference in weight.
However, before choosing the product, know that it is necessary to remember that the number of springs is an important factor that determines the level of comfort and quality.
But keep in mind…
Each person is used to sleeping differently, and it is not problematic to try other positions as long as they feel comfortable.
Varying positions during the night is also a good possibility to wake up more rested and without pain in the spine or neck. However, whenever you feel uncomfortable, you should change your position, but always keep your spine well-supported throughout the rest of the day.
Having pain is not common, don’t get used to pain. Please contact our team for more information, specific mattress suggestions, and general questions.