Some people think frozen yogurt is a low-quality food. This isn’t entirely true. There are many frozen yogurt establishments that offer a variety of tasty toppings, including Halloween and Easter candies. Instead of choosing these toppings, choose healthy ones like fresh fruits, crushed nuts, and dark chocolate shavings. You can also freeze the yogurt into pops, which is another great way to enjoy the delicious treat.
Frozen yogurt contains milk solids, sweetener, and a yogurt culture. The yogurt culture, which consists of Lactobacillus bulgaricus and Streptococcus thermophilus, is 1% of the total ingredient list. In addition to these ingredients, frozen yogurt may also contain natural colorings and flavors. While these ingredients may sound healthy, they are not. Listed below are the most common ingredients in frozen yogurt.
The chemical composition of frozen yogurt varies from one manufacturer to another. It also varies depending on the country. Commercial samples can be very different. Table 4 shows the chemical composition of commercial yogurt samples. The data is from Tieszen KM and Baer RJ, 1989, Composition and microbiological quality of frozen yoghurts. Nevertheless, it is important to know the ingredients used in frozen yogurt in order to choose the right one for your needs.
The sugar content in frozen yogurt is nearly equal to that in ice cream. A half cup of vanilla frozen yogurt typically contains 2 to 3 teaspoons of sugar, and extra goodies may increase this number further. Additionally, the amount of fat per serving varies widely. While too much fat can have negative effects on our overall health, macronutrient fat is not our enemy. Just make sure that you don’t eat too much of it.