Fertility awareness is a vital aspect of family planning and becoming pregnant. If you want to conceive, it is important to understand your menstrual cycle and ovulation patterns to increase your chances of getting pregnant. The experts at the best IVF center in Gurgaon can help you understand your menstrual cycle and ovulation pattern.
The experts suggest that couples having a deep understanding of their menstrual cycle and ovulation pattern have a better chance of getting pregnant naturally. If you have any doubts about your ovulation pattern, consult the IVF center in Gurgaon. However, this article will discuss some important fertility awareness methods that can help you conceive.
Essential Fertility Awareness Methods
Although there are various fertility methods to increase your chance of getting pregnant, below we have listed some of the crucial methods and these are:-
1. Knowing Your Menstrual Cycle
The expert at the center of IVF understanding your menstrual cycle is one of the most important aspects of fertility awareness. The menstrual cycle is the process by which your body prepares for pregnancy and involves the release of an egg from the ovaries, which then travels through the fallopian tubes to the uterus. If the egg is fertilized by sperm, it implants in the uterus, and pregnancy begins.
A typical menstrual cycle lasts 28 days, although it can vary from person to person. You can start tracking your menstrual cycle by marking the first day of your period on a calendar and counting the days until your next period starts. This will give you an idea of the length of your menstrual cycle, which can help you determine the best time to have intercourse to increase your chances of getting pregnant.
2. Tracking Ovulation
Ovulation is the process by which the ovaries release an egg. This usually occurs around day 14 of a 28-day menstrual cycle but can vary depending on the length of your cycle. If you are trying to conceive, tracking your ovulation to increase your chances of becoming pregnant is important. To know how you can calculate your ovulation day consult the nearest IVF center in Gurgaon.
However, several ways to track ovulation include using ovulation predictor kits, monitoring your basal body temperature, and observing changes in cervical mucus. Ovulation predictor kits are available at most drugstores and can help you determine the best time to have intercourse.
Basal body temperature monitoring involves taking your temperature every morning before leaving the bed and charting it on a graph. This can help you determine when you are ovulating, as your temperature will rise slightly during ovulation. Changes in cervical mucus can also indicate ovulation, as the mucus becomes thinner and stretches around ovulation.
3. Timing Intercourse
Once you have determined when you are ovulating, it is important to time intercourse accordingly. Sperm can survive in the female reproductive tract for up to five days, so having sex in the days leading up to ovulation can increase your chances of becoming pregnant. It is also important to continue having sex during ovulation to ensure that there is plenty of sperm available to fertilize the egg.
When You Should Take Help From A Fertility Specialist
If you have been trying to conceive for several months without success, it may be time to seek help from a fertility specialist at the best IVF center in Gurgaon. Fertility specialists are medical professionals who specialize in helping couples conceive. At the reputed IVF centers you can receive treatment at the standard IVF cost in Delhi/NCR.
There are multiple centers in Gurgaon for IVF treatment. So the search for a Center for IVF treatment has become tricky. Thus while selecting a reliable center for treatment, check the customer review and ratings.