It is time to include apple cider vinegar in the hair care routine. Apple cider vinegar is an amazing remedy for an itchy scalp. Those who are dealing with hair breakage can give it a try. Apart from this, there are several other benefits of apple cider vinegar which can reduce hair fall, before exploring them, let us understand what it is exactly.
What is Apple Cider Vinegar?
Apples are a great source of carbohydrates that can be utilized for making vinegar. Vinegar which is well made through some of the fermentation processes that shall involve the breaking down of sugars in the apples by yeast and bacteria.
As a result, these sugars are converted into alcohol by enriching them with live cultures such as yeast. The sugar in turn gets converted into acetic acid or vinegar by the Acetobacter bacteria. In this way, apple cider vinegar is made by fermenting pulverized or smashed apples.
Using Apple Cider Vinegar for Hair Loss
Apple cider vinegar is a natural remedy against hair woes, especially hair loss. It can be used as a hair wash which can strengthen your hair, improve scalp health, and make your hair look more lustrous. This hair wash can be easily made using only two ingredients – water and apple cider vinegar.
All you have to do is mix 2 to 4 tablespoons of apple cider vinegar with 16 ounces of water and use it as a rinse after shampooing and conditioning your hair. Let the mixture sit for a few minutes and wash it off.
Benefits of Making Use With Apple Cider Vinegar
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Treats Dry and Itchy Scalp
Apple cider vinegar has powerful anti-inflammatory and antimicrobial properties which can help with the prevention of yeast or bacteria formation in the scalp. This yeast formation can cause a build-up of dead skin cells which leads to itching. However, using apple cider vinegar can reduce the issues of dandruff.
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Prevents Hair Loss
The antimicrobial properties of apple cider vinegar can help you to ward off dandruff and itchiness in the scalp which in turn balances the pH levels and reduces hair fall and hair damage.
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Promotes Hair Growth
The acidic nature of apple cider vinegar stimulates hair growth. It exfoliates the scalp, boosts hair growth, and makes it healthier.
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Makes Your Hair Silky and Shiny
Your hair cuticles may get damaged due to styling tools and using various hair products. Exposure to these products or harsh sun can leave your hair cuticles dry and rough. However, apple cider vinegar can restore the shine and luster of your hair by nourishing and closing the cuticles. It can also help you to bring back your hair’s natural texture.
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Fights Split Ends
Apple cider vinegar ensures the overall health of hair. It prevents hair breakage and eliminates the issues of split ends.
What Does the Research Say?
Although there isn’t much research done to prove the effects of apple cider vinegar on hair growth. According to some studies conducted on the pH levels of shampoos, it has been observed that most shampoos are high in alkalinity which can contribute to frizzy hair and breakage.
However, as per the anecdotal claims, apple cider vinegar is a great way to bring balance to your hair’s pH levels as vinegar is acidic in nature. By balancing the pH levels and increasing acidity, apple cider vinegar may soften your hair, and strengthen them by adding a shine.
Besides, apple cider vinegar is also helpful for the treatment of diabetes. It does so by regulating blood glucose and preventing heart disease. Diabetes is also a major contributor to erectile dysfunction (ED) or impotence in men which is a condition that affects the men’s ability to attain and sustain erections. Thus, apple cider vinegar can indirectly help to improve the erection function. However, there isn’t much evidence that can prove its effectiveness in treating erectile dysfunction. If it does not work as expected ed pills like Sildalist help you to maintain an erection for a longer time.
To Sum Up
If you are having any hair problems, incorporating the use of apple cider vinegar is worth the try. The rinse can be included in the hair care kind of regimen only once or twice a week after shampooing to restore the acidity of the hair follicle for combating hair loss. Make sure you do not take more than 5 tablespoons of it while preparing the mixture for rinsing.
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